Current Projects

Give Yourself the Gift of Chair Yoga

Some Chair Yoga Poses

.......................................................................................................... ..

Sitting Mountain Pose starts each class. It helps center the student for the Chair Yoga experience. At this time the student becomes aware of each breath. The breath takes the students' intentions deeper into each pose.
Sitting Mountain Pose begins the process of correct spinal alignment and proper posture.

Only a few Chair Yoga poses are shown here. There are many more Chair Yoga poses available from the long tradition of Hatha Yoga.

Life is short, so we must move very slowly.

Thai Proverb

..............................................................................................................

The Warrior Series of poses combines a gentle twist of the torso with a supported balance. There are many modifications of this pose, making it possible for students of all levels to achieve.

This gentle seated twist helps to align the spine and increase its flexibility.

Main Navigation